Vitamin D plays a key role in the control of insulin secretion and glucose metabolism, among other metabolic processes.

According to some research, having enough vitamin D may maintain a healthy metabolism, which may help with weight management.

Vitamin D receptors are found in adipose tissue (fat cells), which stores and distributes fat.

There is some evidence that vitamin D may affect how your hunger is regulated. Low vitamin D levels may be linked to an increased appetite

Limited Direct Impact on Weight Reduction: Although vitamin D may have some impact on aspects associated with weight reduction, it is crucial to emphasize that it is not a direct weight loss agent.

Vitamin B12 has a role in the body’s critical energy-producing processes of fat and carbohydrate metabolism.

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